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As a Registered Dietitian, my goal is to support your specific health and wellness goals. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you.

Kelly Proulx

Registered Dietitian, Certified Diabetes Educator

Do you ever get confused by all the nutrition information and advise out there? Seems every week there is a new diet or way of eating-paleo, vegan, mediterranean, keto, intermittent fasting. At the same time, despite your best efforts, your favourite pants are getting a little snug?


My name is Kelly Proulx and I am a Registered Dietitian and founder of Mindful Nutrition and Wellness.


I started Mindful Nutrition and Wellness to share what I have learned as a Registered Dietitian over the past 25 years and to work with people like you, looking for a practical way to spark positive change in their lives. I will help you design a nutrition solution that will work for you.

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What I Specialize In

Meal Planning

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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What is a Registered Dietitian?

A registered dietitian is a regulated health professional who is passionate about food and the science behind it. They help people understand the connection between food and health and work with you to embrace food, to understand it and to enjoy it.

Dietitians use the most up-to-date science and translate it into practical guidance that you can use to make healthy lifestyle and food choices.

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Is there a difference between a Registered Dietitian and a Nutritionist or a Registered Holistic Nutritionist? 

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A Registered Dietitian is required to carry 2 million dollars in liability insurance to protect you, the client.  For more information on the regulating body - the College of Dietitians of Ontario Click here.








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